Sense and Sexuality

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Tea and Consent

June 22, 2020

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Happiness, Sex and Spontaneity

People often think that the important good things in life should come naturally; by which they mean spontaneously and without effort. FYI, when you google “important things in life” this is the result: Peace. Health. Family & Friendship. Purpose. Time. Learning. Love. It’s expected (with the inference that if enough people expect it, it must be natural) to work hard on having a healthy body and mind, on our relationships, careers and basically all things valuable. It’s expected that we show intent towards reaching our goals and for our intent to be followed by specific actions to produce/ reach said goal. Consciousness = Intention = Effort With above in mind, I wonder why we so easily assume that to be happy (happiness) is something that happens without intent, without conscious effort? The same question applies to sex. Why are so many couples telling me how they miss spontaneous sex and that sex shouldn’t be planned (exclaiming, w...

How to have better sex: Sexual Fitness

Photo by Sarah Cervantes on Unsplash As with all fitness regimes, sexual fitness requires a holistic approach. Firstly, general fitness and nutrition is as important to your sexual health as it is to your health in general. I don’t have to explain how important general fitness is and for sexual health, we don’t need to be triathlon athletes, we simply need a basic consistent exercise routine which leaves you between marathon runner and couch potato. Balance is the key word. If you’re not into extreme cardio, pilates is a great option as it strengthens the core but has tremendous positive results on your whole body. Brisk walks, Tai Chi, gym workouts, tennis…anything you enjoy doing on a regular basis to increase your overall fitness and stamina. Smoking cigarettes is proven to be one of the worst things one can do to your sexual health as nicotine is a stimulant that restricts blood flow to the small blood vessels in the skin which erodes your ability to feel skin se...

Awakening your Sensuality

I feel like I should start this blog of with some form of story to reel you in and then gradually get to the point, but I have no such patience. I want to jump right into the journey of consciously awakening your sensuality and sexuality through activating your senses; yes, they have been asleep and they’re absolutely dying to join your life. First things first. You don’t need a partner to awaken anything in you; you are enough, and you will come to that conclusion too. Do stuff that remind you and reinforce that you are special, sexual and desirable. Your core is sensual and sexual. If you enjoy receiving gifts, order something for both yourself and your Bestie (use your eBucks, reward-cards, whatever). That way you will share the feelings of “specialness” with someone you really care about with the feeling being reciprocated. View it as “I recognize, appreciate and value the sexuality within myself” and spoil yourself! Remember, its not ...

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Tea and Consent

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